How to make Mango Avocado Quinoa Salad

Making a Mango Avocado Quinoa Salad is a delightful way to combine the freshness of mango and avocado with the heartiness of quinoa. Here’s a basic recipe to guide you through the process:

For the Salad:

• 1 cup quinoa
• 2 ripe mangoes, peeled and diced
• 2 ripe avocados, diced
• 1 red bell pepper, diced
• 1/4 cup red onion, finely chopped
• 1/4 cup fresh cilantro, chopped
• 1/4 cup toasted almonds or pepitas (optional)
• Salt and pepper to taste

For the Dressing:

• 3 tablespoons olive oil
• 2 tablespoons fresh lime juice
• 1 tablespoon honey or maple syrup
• 1 teaspoon ground cumin
• Salt and pepper to taste
• Cook the Quinoa: Rinse the quinoa under cold water. In a saucepan, combine the quinoa with 2 cups of water. Bring it to a boil, then reduce the heat to low, cover, and let it simmer for about 15 minutes or until the water is absorbed and the quinoa is fluffy. Remove from heat and let it cool.

1. Prepare the Dressing: In a small bowl, whisk together the olive oil, fresh lime juice, honey or maple syrup, ground cumin, salt, and pepper. Set the dressing aside.
2. Assemble the Salad: In a large mixing bowl, combine the cooked and cooled quinoa with the diced mangoes, diced avocados, diced red bell pepper, finely chopped red onion, and chopped fresh cilantro.
3. Add Dressing: Pour the dressing over the salad and toss gently to ensure the dressing is evenly distributed.
4. Toast the Nuts (if using): If using toasted almonds or pepitas, you can toast them in a dry skillet over medium heat until they’re lightly browned and fragrant. Allow them to cool before adding to the salad.
5. Season and Serve: Add salt and pepper to taste. If desired, sprinkle the salad with the toasted almonds or pepitas for added texture and flavor.

This refreshing Mango Avocado Quinoa Salad can be served immediately or chilled in the refrigerator before serving. It’s a versatile dish that can be served as a side or a main course and is perfect for a healthy and flavorful meal.

Feel free to adjust the quantities and ingredients according to your preferences. Enjoy your delicious salad!